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A healing journey to educate and empower

Alice on the Go (AOTG) is a self-directed program for women (18+) who have experienced intimate partner violence.

The 6-week online program increases an understanding of problematic relationships, recognizing warning signs, and power/control dynamics.

Participants learn how to build healthier relationships with others, and most importantly, with themselves. Each module includes reading, learning exercises and reflection, videos, and self-care activities. An Alice on the Go facilitator will be available for support throughout the entire program, and participants and the facilitator(s) will meet twice during the program as a group.

Program Structure

 The program is broken up into the following modules:

  1. Healthy relationships
  2. Planting our roots: stress and self-care
  3. From power & control to equity
  4. Holding boundaries
  5. Transforming shame & guilt
  6. Finding your voice & honouring your truth
  7. Understanding trauma – Trauma-informed living
  8. Journey to self-forgiveness
  9. Disrupting the cycle of abuse,
  10. Growing into your future

We have designed AOTG to enhance women’s understanding of problematic relationships, recognize warning signs, and understand power/control dynamics. AOTG addresses the barriers faced by women with busy lives, allowing them to access the program outside of traditional daytime hours. It empowers participants to cultivate healthier relationships with others and themselves. 

“I believe in programs like Alice on the Go because I believe they’re a great tool to help women take care of themselves. Think of it as a flower, you start out as a little bud. The more you recognize yourself, the more you bloom.”

Who qualifies for this program? 

Alice on the Go is designed for women (18+) of all ages who are healing from trauma and abuse. Right now, the program is only offered in English. This program is not limited to current Alice House clients. If you are interested in participating, please fill out the intake form below and we will be in touch with you.

Ready?

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Ready to begin your healing process, at your own pace?

Enroll today and start your journey with the Alice on the Go program.

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If you have questions or need more information, contact our facilitator: [email protected]

Sign up for Alice on the Go!

Name
What do you want the facilitator and other participants to call you?
yyy-mm-dd
Were you referred?
Are you currently connected with any community supports or organizations?
Are you a fluent English speaker?
Do you have children under 18?
Do you currently feel that your living situation is safe?
If you are unsure or would like to discuss your situations further, please contact the Alice on the Go facilitator. She can provide you with safety planning and further supports if needed. This can be given by verbal consent, please select ‘Other’.
Do you have access to a phone/laptop/tablet?
Check all that apply.
List days and times of the week that work best for you.
Preferred method of communication
Confidentiality Agreement
All components of the Alice on the Go program are confidential. In general, this means that no information is released to individuals outside the Alice on the Go program without the individual’s consent. Understand that for safety of all participants and facilitators, that any information that is shared with you must be kept in confidence while participating in the Alice on the program. This includes information such as individual’s names, number of children, addresses, and any other information that could identify the individual or breach their privacy. Understand that this information is not to be shared with anyone. By signing below, you give permission for my personal information, including any relevant Personal Health Information and Legal Information that may impact housing needs, to be collected by agencies in the Housing & Homelessness Service System and entered into the HIFIS and/ or BNL databases.  I have read and understand the level of confidentially needed to participate in the Alice on the Go program and agree to maintain confidentiality.