Live Safe: Our counselling program follows a holistic approach to address trauma. A holistic approach means paying attention to the physical, emotional, mental and spiritual consequences of living through a distressing experience. Counselling sessions are tailored to each woman’s needs.
The following topics may be explored:
• past abuse
• the cycle of violence
• coping strategies
• healthy boundaries
• anger management
One-on-one trauma counselling: Explore the impact of trauma and a path forward in a confidential setting.
Group trauma counselling (11 weeks): Explore the impact of trauma and a path forward in an empathetic and supportive group environment. This program is called “Beyond Trauma”.
Group empowerment program (8 weeks): Learn how to become stronger and more confident, gain control of your life, and get access to a empowerment toolkit. This program is called “Women of Wonder”.
Group psychoeducation program (4 weeks): Become educated about mental illness and ways to help your brain and body recognize you’re safe. The concept of psychoeducation, its importance, and methods of grounding are explored and practiced. This program is called “Grounding Group”.
Trauma-informed yoga (6 weeks): Exercise with weekly yoga classes designed to calm the mind and body. These yoga classes are sensitive to the needs of women with trauma symptoms.
Mindfulness workshops: Learn and practice mindfulness techniques to help relieve stress, improve health, and regulate emotions.
Self defense training (6 weeks): Learn how to defend yourself and learn you have a right to defend yourself. These yoga classes are sensitive to the needs of women with trauma symptoms.
Healthy communication workshops (6 weeks): Learn non-violent communication methods by identifying your needs, the needs of others, and feelings that surround needs.
Safety planning: Make a strategy to increase your safety by naming steps to take before, during, and after being with an intimate partner who is abusive. Alice House staff will help anyone make a plan for safety.